The Surprising Truth About Microbreaks and Productivity

Photo by Dawid Zawiła on Unsplash

You’ve overcome your procrastination and (finally) started to focus on your task. The last thing you want to do is take a break — it will disrupt your flow, making you less productive… won’t it?

The research says no — microbreaks are good for your health and make you more productive.

What Is a Microbreak?



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Martine Ellis

Wellbeing-driven productivity for people who are neurodivergent (or think they might be)