The Surprising Truth About Microbreaks and Productivity

Martine Ellis
2 min readOct 23, 2022
Photo by Dawid Zawiła on Unsplash

You’ve overcome your procrastination and (finally) started to focus on your task. The last thing you want to do is take a break — it will disrupt your flow, making you less productive… won’t it?

The research says no — microbreaks are good for your health and make you more productive.

What Is a Microbreak?

Martine Ellis

Written by Martine Ellis

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Wellbeing-driven productivity systems and strategies for people who are neurodivergent (or think they might be). Weekly email digest → notesbymartine.com

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