The Surprising Truth About Microbreaks and Productivity

Martine Ellis
1 min readApr 1, 2024

You’ve overcome your procrastination and (finally) started to focus on your task. The last thing you want to do is take a break—it will disrupt your flow and make you less productive… won’t it?

The research says no — microbreaks are good for your health and can increase productivity.

What Is a Microbreak?

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Martine Ellis

I write, speak, and teach about wellbeing-driven productivity to help you succeed on your terms • Writer • Trainer • Consultant •