The Pomodoro Technique for Complete Beginners

Do you ever wish there were more hours in the day?

Me too.

The problem is, you can’t make more time — we all have the same 24 hours — but you can apply constraints to it. Although it sounds counterintuitive, constraints will help you use your time better — that is why I love the Pomodoro Technique.

Below, I explain:

• how to use the Pomodoro Technique
• why it works, and
• the tools you need (spoiler alert: you only need one).

How to Use The Pomodoro Technique

First, grab a timer. I recommend an old-fashioned kitchen timer rather than your mobile phone.

Take every possible step to ensure you are not distracted; for example, you might need to work in an alternative location, close your emails, hide your mobile, block the internet and/or wear noise-cancelling headphones or, my preference, Loops earplugs.

When you are ready to start work:

1. Set the timer for 25 minutes.
2. Work on your task with complete focus.
3. Take a five-minute break.
4. Repeat.