Seven Ways to Practice Mindfulness When You’re Not Very Good at It

Martine Ellis
1 min readMar 31, 2024

Mindfulness is good for us — that’s what the research says.

Unfortunately, for some, it is really difficult.

I struggle with traditional mindfulness practices such as meditation. My brain won’t switch off (of course, this means I need mindfulness more than most). Can you relate?

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Martine Ellis

I write, speak, and teach about wellbeing-driven productivity to help you succeed on your terms • Writer • Trainer • Consultant •