Nine Simple Ways to Reduce Email Anxiety

Email anxiety is real — for many, it is a huge stress trigger.

I’m one of those people. Or at least, I was. My relationship with email has drastically improved because I have established clear boundaries around using it.

Here are nine ways you can reduce email anxiety.

Processing Time

--

--

--

Wellbeing-driven productivity, personal knowledge management and professional learning.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

fast brain, slow hands

The Importance of a Morning Routine

The Fish In Your Brain

Kaizen: The Art of Continuous Improvement

QT: Goal Check! Are You on Track for Success This Year?

Project 1: Eat that Frog with a Pomodoro

3 More Lessons I’ve Learned About Prioritization

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Martine Ellis

Martine Ellis

Wellbeing-driven productivity, personal knowledge management and professional learning.

More from Medium

Handle Your Email

My four go-to YouTube channels for creativity and productivity

What to Listen to While Working [v1]

Are you using your smartphone to its maximum potential?

https://twitter.com/VisualTheory_