How to Understand Your Personal Energy Levels and Why it is Important (Especially if You Are Neurodivergent)

Photo by Fabian Gieske on Unsplash

Being neurodivergent in a world designed for neurotypicals is exhausting.

Constantly adjusting your behaviour to suit the expectations of others takes considerable effort. Sometimes you’re amping up; sometimes, you’re holding back. Most of the time, you’re just winging it because…