Seven Ways to Boost Your Step Count as Winter ApproachesAs the days grow shorter and colder in the northern hemisphere, it’s easy to feel sluggish and less motivated to move your body. The…Nov 9Nov 9
Could Sending Better Emails Reduce Stress and Improve Productivity?What if sending better emails could reduce stress and improve productivity?Oct 11Oct 11
Sustainable Productivity Starts with Systems, Not ToolsI’m embarrassed to admit the number of productivity apps and tools I’ve tried over the years, convinced the next one would solve all my…Sep 211Sep 211
100 Days Alcohol-Free: Reflecting on the ExperienceEarlier this year, I decided to take a break from alcohol. I’m in my mid-forties now, and after spending the past year focusing on my…Sep 7Sep 7
Rediscovering the Joy (and Importance) of Hobbies as an AdultAre you feeling stressed, anxious, and overwhelmed at work? You need a hobby. Let me explain…Aug 24Aug 24
How Understanding Your Personal Values Can Support Wellbeing and Drive Sustainable ProductivityDo you know what your values are?Aug 17Aug 17
Do Less, Get More Done: Boost Productivity and Wellbeing by Doing Fewer Things at OnceWe all know what it’s like to juggle multiple projects at once. It’s become a common part of modern work life. But have you ever wondered…Aug 10Aug 10
Three Simple Household Systems That Boost My Wellbeing and ProductivityThe benefits of a tidy, well-organised home extend to every part of my life. When my home is a mess, I am a mess.Jul 291Jul 291
Boost Your Productivity and Wellbeing With a Simple Start-Up and Shut-Down RoutineEstablishing a simple start-up and shut-down routine is one of the most straightforward and least time-consuming habits you can adopt to…Jul 20Jul 20
How to Manage Your Energy (When You Work in a High-Energy Profession)Do you work in a demanding role that requires significant physical or mental energy investment and expenditure?Jul 14Jul 14
